:root { --primary: #E6C8B8; --primary-hover: #D9B5A2; --secondary: #BFC8CD; --text-dark: #333333; --text-light: #6B6B6B; --card-bg: #F7F4F2; --border: #D8D2CF; --white: #FFFFFF; --r-s: 4px; --r-m: 8px; --r-l: 16px; --gut: 32px;  --sec: 80px;  --t: 200ms ease-out; --font-body: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif; --font-head: "Fraunces", Georgia, serif; } @media (max-width: 991px) { :root { --sec: 60px; } } @media (max-width: 767px) { :root { --gut: 20px; --sec: 40px; } }  html { scroll-behavior: smooth; } body { background: var(--white); color: var(--text-dark); font-family: var(--font-body); font-size: 16px; line-height: 1.75; font-weight: 400; } h1, h2, h3, h4, h5, h6 { font-family: var(--font-head); font-weight: 600; color: var(--text-dark); margin: 0; } h1 { font-size: 36px; line-height: 1.3; letter-spacing: -0.3px; } h2 { font-size: 28px; line-height: 1.35; letter-spacing: -0.2px; } h3 { font-size: 24px; line-height: 1.4; } h4 { font-size: 20px; line-height: 1.45; } h5 { font-size: 18px; line-height: 1.5; } h6 { font-size: 16px; line-height: 1.5; } p { margin: 0; } img { max-width: 100%; height: auto; } @media (max-width: 991px) { h1 { font-size: 32px; } h2 { font-size: 26px; } h3 { font-size: 22px; } h4 { font-size: 19px; } } @media (max-width: 767px) { body { font-size: 15px; } h1 { font-size: 28px; } h2 { font-size: 24px; } h3 { font-size: 20px; } h4 { font-size: 18px; } h5 { font-size: 16px; } }  a { color: var(--text-dark); text-decoration: underline; text-decoration-color: var(--primary); text-decoration-thickness: 1.5px; text-underline-offset: 3px; transition: text-decoration-color var(--t), color var(--t), border-color var(--t), background var(--t); } a:hover { color: var(--text-dark); text-decoration-color: var(--text-dark); }  :focus-visible { outline: 2px solid var(--text-dark); outline-offset: 3px; }  .sec { width: 100%; padding: var(--sec) 0; } .sec--tight { width: 100%; padding: calc(var(--sec) / 2) 0; } .sec--card { background: var(--card-bg); } .wrap, .narrow { width: 100%; margin-left: auto; margin-right: auto; padding-left: var(--gut); padding-right: var(--gut); display: flex; flex-direction: column; align-items: stretch; } .wrap { max-width: calc(1200px + 2 * var(--gut)); } .narrow { max-width: calc(800px + 2 * var(--gut)); } .center { align-items: center; text-align: center; } .sec-head { display: flex; flex-direction: row; flex-wrap: wrap; justify-content: space-between; align-items: flex-end; gap: 24px; width: 100%; margin-bottom: 40px; } .sec-head__text { margin-top: 8px; max-width: 56ch; } .grid3 { display: grid; grid-template-columns: repeat(3, 1fr); gap: 24px; width: 100%; } @media (max-width: 991px) { .grid3 { grid-template-columns: repeat(2, 1fr); } } @media (max-width: 767px) { .grid3 { grid-template-columns: 1fr; } } .grid4 { display: grid; grid-template-columns: repeat(4, 1fr); gap: 24px; width: 100%; } @media (max-width: 991px) { .grid4 { grid-template-columns: repeat(2, 1fr); } } @media (max-width: 767px) { .grid4 { grid-template-columns: repeat(2, 1fr); gap: 12px; } }  .sec-title { margin-bottom: 32px; } .center .sec-title { text-align: center; }  .lead { font-size: 18px; margin-top: 12px; max-width: 60ch; } .center .lead { margin-left: auto; margin-right: auto; } .small { font-size: 14px; line-height: 1.6; } .tiny { font-size: 12px; line-height: 1.5; } .muted { color: var(--text-light); } .eyebrow { display: inline-block; font-size: 13px; line-height: 1.4; font-weight: 700; letter-spacing: 0.06em; text-transform: uppercase; color: var(--text-light); } .tlink { font-size: 15px; font-weight: 700; text-decoration: none; } .tlink:hover { text-decoration: underline; text-decoration-color: var(--primary); } @media (max-width: 767px) { .lead { font-size: 16px; } }  .btn { display: inline-flex; align-items: center; justify-content: center; gap: 8px; height: 44px; padding: 0 24px; border: 0; border-radius: var(--r-m); background: var(--primary); color: var(--text-dark); font-family: var(--font-body); font-size: 16px; font-weight: 700; line-height: 1; letter-spacing: normal; text-transform: none; white-space: nowrap; text-decoration: none; box-shadow: none; cursor: pointer; transition: background var(--t), border-color var(--t); } .btn:hover { background: var(--primary-hover); color: var(--text-dark); } .btn--outline { background: transparent; border: 1.5px solid var(--secondary); } .btn--outline:hover { background: transparent; border-color: var(--primary); } .btns { display: flex; flex-direction: row; flex-wrap: wrap; justify-content: center; gap: 12px; } @media (max-width: 767px) { .btns { flex-direction: column; width: 100%; } .btns .btn { width: 100%; } }  .tag { display: inline-block; padding: 4px 10px; border-radius: var(--r-s); background: var(--secondary); color: var(--text-dark); font-size: 13px; font-weight: 700; line-height: 1.4; text-decoration: none; } .tags { display: flex; flex-direction: row; flex-wrap: wrap; justify-content: center; gap: 8px; margin-top: 24px; }  #brx-header { position: sticky; top: 0; z-index: 60; background: var(--white); border-bottom: 1px solid var(--border); } .admin-bar #brx-header { top: var(--wp-admin--admin-bar--height, 32px); } .hdr { flex-direction: row; align-items: center; justify-content: space-between; gap: 24px; height: 80px; } .brand { display: flex; flex-direction: row; align-items: center; gap: 12px; width: auto; color: var(--text-dark); text-decoration: none; } .brand:hover { color: var(--text-dark); } .brand__logo { width: 40px; height: 40px; object-fit: contain; flex: none; } .brand__name { font-family: var(--font-head); font-size: 19px; font-weight: 700; line-height: 1.2; letter-spacing: -0.2px; white-space: nowrap; }  .hdr-nav .bricks-nav-menu { display: flex; flex-direction: row; gap: 28px; } .hdr-nav .bricks-nav-menu > li > a { position: relative; padding: 4px 0; color: var(--text-dark); font-size: 16px; font-weight: 400; text-decoration: none; } .hdr-nav .bricks-nav-menu > li > a:hover { text-decoration: underline; text-decoration-color: var(--primary); } .hdr-nav .bricks-nav-menu > li > a[aria-current="page"], .hdr-nav .bricks-nav-menu > .current-menu-item > a { font-weight: 700; } .hdr-nav .bricks-nav-menu > li > a[aria-current="page"]::after, .hdr-nav .bricks-nav-menu > .current-menu-item > a::after { content: ""; position: absolute; left: 0; right: 0; bottom: -2px; height: 2px; background: var(--primary); }  .hdr-nav .bricks-mobile-menu-toggle { color: var(--text-dark) !important; } .hdr-nav .bricks-mobile-menu-wrapper { width: 100% !important; background: var(--white) !important; padding: 96px var(--gut) 24px; justify-content: flex-start !important; } .hdr-nav .bricks-mobile-menu-overlay { background: transparent !important; } .hdr-nav .bricks-mobile-menu { width: 100%; } .hdr-nav .bricks-mobile-menu > li { border-bottom: 1px solid var(--border); } .hdr-nav .bricks-mobile-menu > li > a { display: block; padding: 16px 0; color: var(--text-dark) !important; font-family: var(--font-head); font-size: 22px; text-decoration: none; } .hdr-nav .bricks-mobile-menu > .current-menu-item > a { font-weight: 700; } @media (max-width: 991px) { .hdr-cta { display: none !important; } } @media (max-width: 767px) { .hdr { height: 64px; } }  .site-footer { background: var(--card-bg); border-top: 1px solid var(--border); } .ft { display: grid; grid-template-columns: 1.6fr 1fr 1fr; gap: 48px; width: 100%; padding: 56px 0 40px; } .ft .brand__name { font-size: 20px; } .ft__tagline { margin-top: 16px; font-style: italic; } .ft__title { margin-bottom: 16px; font-family: var(--font-body); font-size: 13px; font-weight: 700; line-height: 1.4; letter-spacing: 0.08em; text-transform: uppercase; color: var(--text-light); } .ft__links { display: flex; flex-direction: column; gap: 10px; } .ft__links a { text-decoration: none; } .ft__links a:hover { text-decoration: underline; text-decoration-color: var(--primary); } .social { display: flex; flex-direction: row; gap: 16px; } .center .social { justify-content: center; } .social-icon { color: var(--text-dark); font-size: 22px; line-height: 1; text-decoration: none; } .social-icon svg { width: 22px; height: 22px; fill: currentColor; } .social-icon:hover { color: var(--primary-hover); } .fb { display: flex; flex-direction: row; flex-wrap: wrap; justify-content: space-between; gap: 16px; width: 100%; padding: 20px 0 24px; border-top: 1px solid var(--border); font-size: 13px; color: var(--text-light); } .fb a { color: var(--text-light); } @media (max-width: 991px) { .ft { grid-template-columns: 1fr 1fr; } .ft > :first-child { grid-column: 1 / -1; } } @media (max-width: 767px) { .ft { grid-template-columns: 1fr; gap: 32px; } }  .acard-loop { display: flex; flex-direction: column; } .acard { flex: 1; display: flex; flex-direction: column; height: 100%; overflow: hidden; background: var(--white); border: 1px solid var(--border); border-radius: var(--r-m); color: inherit; text-decoration: none; transition: border-color var(--t); } .acard:hover { border-color: var(--primary); } .acard__media { width: 100%; overflow: hidden; background: var(--card-bg); } .acard__img { display: block; width: 100%; aspect-ratio: 16 / 9; object-fit: cover; transition: transform var(--t); } .acard:hover .acard__img { transform: scale(1.03); } .acard__body { display: flex; flex-direction: column; gap: 8px; flex: 1; padding: 24px; } .acard__title { font-size: 20px; line-height: 1.45; } .acard__excerpt { font-size: 15px; }  .acard__title, .acard__excerpt { display: -webkit-box; -webkit-box-orient: vertical; -webkit-line-clamp: 3; overflow: hidden; } .acard__meta { display: flex; flex-direction: row; justify-content: space-between; align-items: center; margin-top: auto; padding-top: 8px; font-size: 13px; color: var(--text-light); } .acard__more { font-weight: 700; color: var(--text-dark); } @media (max-width: 767px) { .acard__title { font-size: 18px; } }  .hero { width: 100%; padding: var(--sec) 0 calc(var(--sec) / 2); } .hero__avatar { width: 96px; height: 96px; margin: 0 auto 24px; border-radius: 50%; object-fit: cover; } .hero__title { font-size: 44px; line-height: 1.2; letter-spacing: -0.5px; } .hero__sub { max-width: 56ch; margin: 16px auto 32px; font-size: 18px; } @media (max-width: 991px) { .hero__title { font-size: 38px; } } @media (max-width: 767px) { .hero__title { font-size: 34px; } .hero__sub { font-size: 16px; } }  .phead { width: 100%; padding: 56px 0 40px; } @media (max-width: 767px) { .phead { padding: 36px 0 24px; } }  .filters { display: flex; flex-direction: row; flex-wrap: wrap; gap: 8px; margin-bottom: 24px; } .filter-btn { display: inline-flex; align-items: center; height: 40px; padding: 0 18px; border: 1px solid var(--border); border-radius: var(--r-m); background: var(--white); color: var(--text-dark); font-size: 15px; font-weight: 600; text-decoration: none; } .filter-btn:hover { border-color: var(--primary); }  body:not(.archive):not(.search) .filter-btn--all, body.category-nutrition .filter-btn--nutrition, body.category-study-notes .filter-btn--study-notes, body.category-insights .filter-btn--insights, body.category-travel .filter-btn--travel { background: var(--primary); border-color: var(--primary); } .search-box { width: 100%; max-width: 420px; margin-bottom: 40px; } .search-box input[type="search"] { width: 100%; height: 44px; padding: 0 14px; border: 1px solid var(--border); border-radius: var(--r-s); background: var(--white); font-size: 16px; color: var(--text-dark); } .search-box input[type="search"]:focus { outline: none; border-color: var(--primary); box-shadow: 0 0 0 1px var(--primary); }  .pager { display: flex; justify-content: center; width: 100%; margin-top: 48px; } .pager ul.page-numbers { display: flex; flex-wrap: wrap; justify-content: center; gap: 8px; margin: 0; padding: 0; list-style: none; } .pager a.page-numbers, .pager span.page-numbers { display: inline-flex; align-items: center; justify-content: center; min-width: 40px; height: 40px; padding: 0 12px; border: 1px solid var(--border); border-radius: var(--r-m); background: var(--white); color: var(--text-dark); font-size: 15px; font-weight: 600; text-decoration: none; } .pager a.page-numbers:hover { border-color: var(--primary); } .pager span.page-numbers.current { background: var(--primary); border-color: var(--primary); } .pager span.page-numbers.dots { border: 0; background: transparent; }  .form-head { margin-bottom: 16px; } .form-head__title { font-size: 22px; } .form-head__text { margin-top: 8px; } .form-wrap { width: 100%; text-align: left; } @media (max-width: 767px) { .form-head__title { font-size: 20px; } }  .art-head { width: 100%; padding-top: 48px; } .art-head__title { max-width: 24ch; margin: 8px auto 0; font-size: 38px; line-height: 1.25; } .meta-line { display: flex; flex-direction: row; flex-wrap: wrap; justify-content: center; align-items: center; gap: 12px; margin-top: 16px; font-size: 14px; color: var(--text-light); } .art-hero { display: block; width: 100%; margin-top: 48px; aspect-ratio: 16 / 9; object-fit: cover; border-radius: var(--r-m); } .art-body { width: 100%; padding-top: 48px; } .art-body > * + * { margin-top: 16px; } .art-body h2 { margin: 40px 0 16px; font-size: 26px; } .art-body h3 { margin: 32px 0 12px; font-size: 21px; } .art-body ul, .art-body ol { padding-left: 22px; } .art-body li + li { margin-top: 8px; } .art-body img { border-radius: var(--r-m); } .art-body figure { margin: 32px 0; } .art-body figcaption { margin-top: 8px; font-size: 14px; color: var(--text-light); text-align: center; } .art-body blockquote { margin: 24px 0; padding: 16px 20px; border-left: 2px solid var(--secondary); border-radius: 0 var(--r-s) var(--r-s) 0; background: var(--card-bg); } .art-body table { width: 100%; border-collapse: collapse; font-size: 15px; } .art-body th, .art-body td { padding: 10px 12px; border: 1px solid var(--border); text-align: left; vertical-align: top; } .art-body th { background: var(--card-bg); } .signature { margin-top: 48px; padding-top: 24px; border-top: 1px solid var(--border); font-style: italic; text-align: center; } .related { margin-top: 64px; } .related__title { margin-bottom: 32px; text-align: center; } @media (max-width: 991px) { .art-head__title { font-size: 32px; } } @media (max-width: 767px) { .art-head__title { font-size: 28px; } .art-body h2 { font-size: 22px; } .art-body h3 { font-size: 19px; } }   .about-hero { display: grid; grid-template-columns: 5fr 7fr; align-items: center; gap: 56px; width: 100%; } .about-photo { display: block; width: 100%; aspect-ratio: 4 / 5; object-fit: cover; border-radius: var(--r-l); background: var(--card-bg); } .about-hero__title { margin-top: 8px; font-size: 40px; line-height: 1.2; letter-spacing: -0.4px; } .about-hero__bio { margin-top: 16px; } .qfacts { margin: 20px 0 28px; } .qfacts ul { margin: 0; padding: 0; list-style: none; } .qfacts li { list-style: none; } .qfacts li { position: relative; padding-left: 20px; font-size: 15px; } .qfacts li + li { margin-top: 8px; } .qfacts li::before { content: ""; position: absolute; left: 0; top: 0.7em; width: 8px; height: 8px; border-radius: 50%; background: var(--primary); } .btns--left { justify-content: flex-start; }  .fact { height: 100%; padding: 24px; border-radius: var(--r-m); background: var(--card-bg); } .fact__num { font-family: var(--font-head); font-size: 32px; font-weight: 700; line-height: 1.2; } .fact__label { margin-top: 6px; font-size: 15px; line-height: 1.5; }  .about-story { font-size: 17px; } .about-story p + p { margin-top: 20px; }  .timeline { width: 100%; border-bottom: 1px solid var(--border); } .tl-item { display: grid; grid-template-columns: 160px 1fr; gap: 24px; padding: 20px 0; border-top: 1px solid var(--border); } .tl-item__date { font-size: 14px; font-weight: 700; line-height: 1.6; color: var(--text-light); } .tl-item__role { font-size: 19px; line-height: 1.4; } .tl-item__desc { margin-top: 4px; font-size: 15px; }  .now { width: 100%; padding: 32px; border-radius: var(--r-m); background: var(--card-bg); } .now__date { margin-top: 4px; font-size: 13px; color: var(--text-light); } .now ul { margin: 16px 0 0; padding-left: 20px; } .now li + li { margin-top: 8px; }  .talk__more { margin-top: 20px; font-size: 15px; } .talk__text { max-width: 56ch; margin: 12px auto 0; } .talk .tags { margin: 24px 0 32px; } @media (max-width: 991px) { .about-hero { gap: 40px; } .about-hero__title { font-size: 34px; } } @media (max-width: 767px) { .about-hero { grid-template-columns: 1fr; gap: 28px; } .about-photo { max-width: 420px; } .about-hero__title { font-size: 30px; } .about-story { font-size: 16px; } .tl-item { grid-template-columns: 1fr; gap: 4px; } .now { padding: 24px 20px; } .btns--left .btn { width: 100%; } }  .e404 { width: 100%; padding: var(--sec) 0; } .e404__grid { display: grid; grid-template-columns: 1fr 1fr; align-items: center; gap: 56px; width: 100%; min-height: 50vh; text-align: left; } .e404__title { margin-bottom: 12px; font-size: 36px; } .e404__text { max-width: 46ch; margin-bottom: 28px; } .e404__img { display: block; width: 100%; max-width: 520px; height: auto; margin-left: auto; border-radius: var(--r-l); } @media (max-width: 767px) { .e404__grid { grid-template-columns: 1fr; gap: 24px; min-height: 0; } .e404__img { order: -1; max-width: 300px; margin: 0 auto; } .e404__title { font-size: 28px; } }  .legal h2 { margin: 32px 0 12px; font-size: 22px; } .legal p + p { margin-top: 12px; } .legal ul { margin: 12px 0; padding-left: 22px; } .legal li + li { margin-top: 6px; } .legal table { margin: 16px 0; font-size: 15px; line-height: 1.6; } .legal th, .legal td { text-align: left; vertical-align: top; } @media (max-width: 767px) { .legal h2 { font-size: 20px; } }  .screen-reader-text, .search-box label { position: absolute !important; width: 1px; height: 1px; margin: -1px; padding: 0; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; border: 0; }  body .wrap, body .narrow { display: flex; flex-direction: column; align-items: stretch; } body .center { align-items: center; text-align: center; } body .hdr { flex-direction: row; align-items: center; justify-content: space-between; } body .brand { display: flex; flex-direction: row; align-items: center; } body .sec-head, body .fb, body .tags, body .social, body .filters, body .meta-line, body .acard__meta { display: flex; flex-direction: row; } body .grid3, body .grid4, body .ft, body .about-hero, body .e404__grid { display: grid; } body .grid3, body .grid4 { align-items: stretch; }  body .grid4 > .fact { height: 100%; } body .acard, body .acard__body, body .acard-loop { display: flex; flex-direction: column; } body .btns { display: flex; flex-direction: row; flex-wrap: wrap; justify-content: center; } body .btns--left { justify-content: flex-start; } @media (max-width: 767px) { body .btns { flex-direction: column; width: 100%; } body .btns .btn { width: 100%; } }  body #brx-header { position: sticky !important; top: 0; z-index: 60; background: var(--white) !important; } body #brx-header > * { background: var(--white); }  @media (prefers-reduced-motion: reduce) { *, *::before, *::after { transition: none !important; scroll-behavior: auto !important; } }